Category Archives: yoga pilates

Benefits of Pilates

Posted on August 16, 2011 by Erin

-Catherine Cussaguet Do you wonder why Pilates has gotten more and more popular among trainers, physical therapists and fitness enthusiasts in the last 15 years? I’m sure you all noticed that, as we age, we tend to be shorter, stiffer, … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen health club, Aspen Members, Aspen Pilates, colorado, exercise, fitness, fitness class, fitness goal, personal trainer, pilates, pilates class, pilates instructor, Pilates Reformer Classes, workout, yoga pilates | Leave a comment

Aspen Club Employee Testimonials

Posted on July 27, 2011 by Erin

I’ve been doing Wendy Winkelman’s Woman’s Weight training on and off for a year, unfortunately more off than on! What I love about the class is that she combines weight training and cardio. I don’t always get the time to … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness member, aspen gym, aspen health club, Aspen Members, aspen yoga class, cardio workouts, certified personal trainer, class, classes, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness program, group lessons, groups, gym, pilates class, training, training session, vinyasa yoga, workout, yoga, yoga pilates | Leave a comment

Yoga, the Basics to a Better You!

Posted on June 5, 2011 by Erin

       -Deanna Martinez    Interest in yoga throughout America has skyrocketing in the recent years. According to a study performed by Harris Interactive Service Bureau on behalf of Yoga Journal, it was found that in the year 2008, 6.9% of Americans … Continue reading →

Posted in aspects of yoga, aspen, Aspen Club Living, Aspen Colorado, aspen fitness class, aspen fitness tips, aspen gym, Aspen Yoga, aspen yoga class, exercise, fitness class, fitness goal, fitness instructor, Health and Fitness, lifestyle, personal yoga, restorative yoga, staying healthy, yoga, yoga instructor, yoga pilates | Leave a comment

Dancing with the Stars

Posted on April 24, 2007 by Deb Weisman

For those who watch prime time television, this show is all the rage. Fancy clothes, fancy people, fancy dance moves. All with the judges and audience looking on. You can vote for your favorites, standard text messaging rates apply, blah … Continue reading →

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