Group Fitness Schedule- We ask all members to sign up for the class in advance! At the Front desk (970) 925-8900 or online here.
Group classes offer cardiovascular training and fitness conditioning for all ages and fitness levels. We offer over 60+ Group classes per week including Yoga, Pilates, Pilates Reformer, Sports Performance, TRX, Cardio, etc.
Après Flow: An energizing flow of postures linking breath with movement generating internal heat, flexibility and balance.
Ashtanga Yoga: This method involves synchronizing the breath with progressive series of postures—producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Baby & Me: Enjoy a great workout with your baby and meet other mothers. Baby should have good head control to participate and don’t forget to bring a baby carrier. Guests $20
Body Flow: This is a Yoga, Thai Chi & Pilates workout that builds flexibility, strength and leave s you feeling centered and calm.
Body Pump: Barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
Deep Leg and Hip Stretch: Get a really nice stretch after a big day on the slopes. This athletic stretch class allows you to relax and unwind after a great day outside.
Definitions: Concentrates on resistance training, full body flexibility and postural alignment.
K.A.R.B: Killer Abs, Rock Bottoms. Focuses on toning that bootie and strengthening those abs.
Kick Asana: An Ashtanga- based class combining breath and movement through a series of yoga asana (postures) to build strebth, stamina and flexibility. Sweat out toxins, improve balance and stretch out your active Aspen body.
H.I.I.T: High Intensity Interval Training. The ultimate cardio/interval workout set to pumping music. Follow this class with Upper Cuts and Core for a full body workout.
Hatha Yoga: Concentrates on physical postures and breathing techniques with an emphasis on structure and awareness. Perfect for beginners.
Iyengar Yoga: It is a form of hatha yoga characterized by precision and alignment, sequencing and timing of various postures and the use props. Guests $20
Kundalini Yoga: Also called the Yoga of awareness, this yoga involves exercises that are very dynamic and active using breath patterns to create a rhythmic state. The class integrates deep relaxation and meditation to give balance and inner harmony.
Mom & Baby Yoga: Join other mothers and their babies for this great, relaxing restorative yoga class.
Nourishing Yoga: A slow yoga for all levels designed to calm your nerves and revive your spirit.
Pilates Mat: The Pilates Method is a unique series of exercises developed to strengthen and tone core muscles, improve posture & flexibility.
Restore and Renew Yoga: Concentrates on a series of long held postures which focus on gentle stretching to restore and renew the body. Suitable for all levels, it’s a perfect compliment to dynamic sports and activities. A slow recuperative practice will balance the body as well as create a more relaxed state.
The RIDE: Performed on a stationary bike, steady riding, hill climbing and sprinting are performed to create a fun and challenging cardiovascular workout.
TRX Suspension Training: Try this New & Exciting class that leverages one’s own bodyweight and gravity to develop strength, flexibility, and core stability simultaneously. Designed for all fitness levels!
Water classes: A fun aerobic workout that uses the resistance of water to improve cardiovascular endurance and muscular strength.
Women & Weights: Class emphasizes proper weight training techniques and focuses on the specific conditioning needs for women. Members $20 Guests $35
Upper Cuts and Core: Strengthen, tone and define your back and arms, abdominal & low back. Finish with hip stabilization exercises.
Yoga Basics: Great yoga class for beginners.
Yoga Blend: A mindful and creative blend of Yin, Hatha, Slow Flow, Iyengar- style and restorative yoga. Guided relaxation. All levels welcome.
Zumba: Ditch the workout & join the Party! Class is a fusion of latin and international music that creates a dynamic, exciting and effective fitness class.
