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Tag Archives: groups
Aspen Club redevelopment receives preliminary approval
Carolyn Sackariason The Aspen Times ASPEN — Preliminary plans to redevelop the Aspen Club & Spa into a destination holistic health facility with 20 timeshare condos was approved by elected leaders Monday. The Aspen City Council voted 4-1 to conceptually … Continue reading
Aspen Triathlon
Endurance Coaching Rates Triathlon: $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions Swimming, Cycling (road or mountain bike), or Running: $300 per month for a weekly personalized endurance sport training plan … Continue reading
Posted in Aspen Colorado, Aspen Members, Health and Fitness
Tagged 40, aspen, bike, class, classes, club, coaching, Cycling, day, events, exercise, flexibility, free, group, groups, injury, Massage, mountain, participants, Personal, planning, race, run, running, schedule, spa, sports, swim, Swimming, Trainer, training, triathlon, week, work, workout
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Aspen Gay Ski Week
Welcome Gay Ski Week 2008 Participants! Monday is “Aspen Club Day” and we have discounts and special offers for you all week long. Show your Ski Week ID to check in and book all services. “We have everything you need … Continue reading
Posted in Aspen Colorado, Massage, Yoga
Tagged ashiatsu, aspen, aspen club, cafe, cardio, class, classes, club, colorado, conditioning, daily, day, detox, dirk, exercise, facial, fitness, free, garnish, gay, group, groups, health, lunch, mask, Massage, medicine, mountain, outdoor, outdoors, participants, pedicure, Personal, pilates, professionals, program, relaxation, salon, schedule, shoulders, ski, spa, specials, spf, sports, stress, tennis, tent, therapy, Trainer, training, tuesday, venue, week, Yoga
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Best Resistance Exercises
As a personal trainer I am often asked what resistance exercises are “good.” Truthfully, most any exercise that is executed properly by a healthy individual will have at least some minute benefit. However, some exercises are far superior to others. … Continue reading
Aspen Club Ambassador/Group Sales Advisor
Position: Aspen Club Ambassador/Group Sales Advisor Status: Hourly – Part-time Reports to: Membership Director Position Summary The position will be responsible for promoting and selling all aspects of the Aspen Club & Spa with the main focus outside of … Continue reading
It’s round two for Aspen Club redevelopment
By Carolyn Sackariason of the Aspen Times September 4, 2007 The owner of the Aspen Club plans to submit in the next two weeks a development application that includes building 19 fractional townhomes and transforming the club into a destination … Continue reading
Posted in Aspen Colorado
Tagged 40, aspen, bike, biking, cancer, city, class, club, council, day, development, energy, fitness, group, groups, health, hiking, hut, lifestyle, living, medicine, michael, mountain, outdoor, participants, party, pilates, position, program, remodel, run, running, shop, shuttle, ski, snowboard, spa, stress, sustainable, tennis, trails, venue, week, work, Yoga, zoning
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Eating and Exercise
While I am not a registered dietician who is able to write specific diet programs for people to follow, I can offer some general advice in terms of exercise and nutrtion. First off, lets go over some basics: 1) you … Continue reading
How to Master Training Efficiency
All too often the most common perceived barrier to reaching one’s training goal(s) is time. Back when I was in a high pressure personal training sales position, my rebuttal to lack of time used to be “there are 168 hours … Continue reading
Workout pain
Shape magazine tip #4 Sidestep workout pain. Strengthening your hips doesn’t just help streamline a pear shape- it can keep achy knees at bay. A study published in the Journal of Orthopedic Sports Physical Therapy found that women with knee … Continue reading
Aspen Pool/Go For A Walk in The Water!
Walking In Waist-Deep To Chest Deep Water. Moving Forward, Backward And Sideward Using Regular, Short/Quick, Regular Or Long Steps. How To Begin Water Walking Never ever begin an exercise program or activity without the approval of a medical doctor. Don’t … Continue reading
