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Tag Archives: obstacles
Leah update
(just a reminder Leah will be one of our special guests on Tuesday Aug 12th for Tuesday with Michael) Dear Friends and Family, Day 89 – Somewhere in the middle of July 15th. The 3 month stay at NuTech Mediworld … Continue reading
#1 Dream Seminar: Believe in Your Dream
How important is it to believe in your dream? A belief is something you choose and it influences your thoughts and, therefore, your actions and results. Beliefs are never neutral; they either move you toward or away from your … Continue reading
Leah Roland
Leah Roland, 31, of Aspen, Colorado is a recovering incomplete quadriplegic. Quadripelegia refers to the paralysis of all four limbs — both arms and both legs, as from a high spinal cord accident. Incomplete refers to Leah’s success in defying … Continue reading
Cycling Schedule
Welcome to first of our monthly newsletters. People have been suggesting that we do this for a while now, so here goes. In order to save you from an endless barrage of emails we’ll try to include news of all … Continue reading
Posted in Uncategorized
Tagged arms, aspen, bike, biking, chris, class, classes, club, coaching, Cycling, cyclists, day, events, fitness, group, intensity, interval, komen, love, lunch, Massage, michael, mountain, obstacles, participants, Personal, position, powertap, race, run, schedule, ski, spa, trails, Trainer, training, tuesday, venue, week, work, Yoga
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MOUNTAIN BIKE SKILLS CLINIC
Learn the basic skills and techniques required to ride safely and confidently, and have fun out on the trails. The clinic will cover the following in a fun and relaxed atmosphere, under the supervision of experienced, certified coaches: - … Continue reading
Stress Management 101
My last post was about taking care while travelling-whether by plane or in the car with 3 kids, there’s no doubt it can be difficult and trying to get where we are going. Especially these days-more traffic, less patience, stressful … Continue reading
Get in touch with your body for weight loss and fitness (and anything else, for that matter!)
We are taught to think it throughif we really want to get what we want. Create a goal with a plan and a date. It may not be a new concept but how often do we actually ask our body … Continue reading
Wellness Coaching Session 3 – Flexible Structure
Goal – 20/20/2=40. This means lose 20 pounds in 20 weeks and compete 2 triathalon sprints by my 40th b-day on September 22! Date – 5/18/07 Weeks left=17 Status as of week 3: Pounds lost=5 (left to lose-15) Clothing sizes … Continue reading
Successful Weight Loss Techniques
Getting fit, losing weight and improving health often begin with a mental transformation and a determination to change the behavior that is causing the health concerns. Working on the mental aspect and attitude is a crucial first step in any … Continue reading
Weight Loss Program / Your Personal Life Coach
With the seasons changing and summer nearing the subject of weight loss seems to be on the minds and tongues of many. Whether trying to lose weight to look good in a swimsuit, increase energy or improve health many people … Continue reading
