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Tag Archives: supplements
Good Diet to Lower Triglycerides Naturally
Moss Greene BellaOnline’s Nutrition Editor What’s the best diet to lower triglycerides? And why is lowering triglycerides so important in the first place? The answers may surprise you. For years high cholesterol has gotten most of the press, but recently … Continue reading
Healthy Pregnancy
Moss Greene Healthy Pregnancy Diet for Two Your pregnancy diet is vitally important to the health of both you and your baby. Great nutrition during pregnancy reduces the risk of birth defects and is essential to your own well being … Continue reading
Posted in Health and Fitness
Tagged calcium, class, day, development, diet, energy, events, exercise, food, health, nancy, phytonutrients, ski, sleep, spa, supplements, vitamins
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Nutrition: Facts and Fiction
Even in a well-educated community like the Roaring Fork Valley, myths regarding nutrition still run rampant. In an era of anti-aging and instant gratification, many companies try to take advantage of this and solicit products and information that are of … Continue reading
Posted in Health and Fitness
Tagged calorie, cancer, diet, energy, exercise, health, lifestyle, run, supplements, week, work
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The Benefits of Working With a Personal Trainer
On the surface it seems as though the benefits of working with a personal trainer are obvious. Some of them are, but there are many aspects to our practice that commonly go unnoticed. For example, clients of mine often start … Continue reading
Posted in Health and Fitness
Tagged benefit, day, exercise, fitness, Personal, program, run, supplements, Trainer, training, work
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Eleven Healthy Weight Loss Tips
Moss Greene BellaOnline’s Nutrition Editor Looking for fast weight loss? Forget it! Permanent weight loss requires permanent lifestyle changes. Here are my 11 best healthy weight loss tips to tip the scales your way: CREATE A NEW REALITY. Is your … Continue reading
The Healthiest Way to Eat Vegetables
Phytonutrients, such as flavonoids, play an important role in preventing cancer, stroke and heart disease. It’s important to preserve as much nutrition as possible. The absolutely best way to accomplish this is to grow your own vegetables organically, pick them … Continue reading
Posted in Uncategorized
Tagged aspen, cancer, club, cooking, food, health, organic, phytonutrients, supplements
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Ironman (or woman)
I’ve been on a vitamin supplement kick as of late. As we start getting older, we start asking, “Am I getting enough of this, am I getting enough of that.” It’s pretty normal to wonder just how healthy we are … Continue reading
Posted in Health and Fitness
Tagged diet, energy, exercise, food, gym, health, schedule, ski, spa, sports, supplements
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Take Your Multi
American Medical Association: Take Your Multi Mom always told you to take your vitamins. Now your doctor agrees with her, too. Until recently, the medical community officially refrained from recommending multivitamins for healthy adults. But all that changed last month … Continue reading
Posted in Uncategorized
Tagged 40, aspen, cancer, cardio, class, club, diet, fitness, habits, health, multivitamin, osteoporosis, spa, supplements, tent, vitamins
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Supplements and Vitamins
There is such a plethora of pills out there that it can be a daunting experience when you first decide to take supplements and/or add vitamins to your daily routine. Consulting a physician, naturopath, or someone knowledgeable at your gym … Continue reading
Posted in Health and Fitness
Tagged benefit, calcium, daily, diet, food, gym, health, multi vitamin, supplements, vitamins
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Daily Vitamin Supplements
We know life is hectic and it’s hard to take supplements on a consistent basis. We thought it would be easier to take all those bottles of supplements in your cabinet and combine them into a daily vitamin supplement pack. … Continue reading
