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Tag Archives: Swimming
Chic Today
It all started in Monte Carlo when I first heard of Aspen from a devastatingly handsome guy who stole my heart in a fraction of a heartbeat. Later I learned that for whatever strange reason, men and women are equally … Continue reading
Aspen Triathlon
Endurance Coaching Rates Triathlon: $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions Swimming, Cycling (road or mountain bike), or Running: $300 per month for a weekly personalized endurance sport training plan … Continue reading
Posted in Aspen Colorado, Aspen Members, Health and Fitness
Tagged 40, aspen, bike, class, classes, club, coaching, Cycling, day, events, exercise, flexibility, free, group, groups, injury, Massage, mountain, participants, Personal, planning, race, run, running, schedule, spa, sports, swim, Swimming, Trainer, training, triathlon, week, work, workout
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After School Program at the Aspen Club & Spa
Every Wednesday afternoon your child can come to the Aspen Club after school from 2:00-5:30pm for an active fun and positive afternoon! We will have tutors available to help students with their homework, fitness professionals available to teach children, yoga, … Continue reading
Posted in Health and Fitness
Tagged aspen, class, club, day, fitness, professionals, program, spa, swim, Swimming, tennis, work, Yoga
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New Pilates Instructor
We would like to welcome Andrea Wolfer to the Aspen Club and Spa fitness team! Andrea is from Cincinnati, OH. She graduated from the University of Tennessee with a Bachelors of Science –Exercise Science Her certifications include:Balanced Body Pilates Reformer … Continue reading
Aspen Triathlon
Aspen High Country Triathlon/Duathlon Saturday, August 18, 2007 Do you swim? Bike? And Run? Then Aspen, Colorado has the perfect event for you, the Aspen High Country Triathlon. This multi-sport event consists of an 800-yard indoor pool swim, 17-Mile bike … Continue reading
Continue to learn – the wellness journey
Goal – 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22! Program – Fabulous and 40 Date – 7/30/07 Weeks left=7 weeks until triathlon #1 – 1!! This weekend is … Continue reading
There is no such thing as “stuck in a rut”.
Goal – 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22! Program – Fabulous and 40 Date – 6/29/07 Weeks left=10 Status as of week 10: Pounds lost= 10 (left … Continue reading
Fabulous and 40 update
Kim and Dirk give us an update on Kim’s progress with her weight loss program, “40 and Fabulous. Kim is trying to lose 20 lbs in 20 weeks and complete 2 tri-sprints using Aspen Life Coach Dirk’s help and expertise. … Continue reading
Deep Water Running for Speed and Strength
Joyce Rankin, Triathlon Training Session June 2007 Deep Water Running is usually thought of as a form of rehabilitation following an injury or surgery. However, it also has great benefits for the fit athlete for use as cross training or … Continue reading
The Guts to Go for it
Goal – 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22! Program – Fabulous and 40 Date – 6/14/07 Weeks left=12 Status as of week 8: Pounds lost=9 left to … Continue reading
